Spring Sculling Camp 22-30. April 2012

@ AVIZAQCUA TEAM CENTER PORTUGAL

The Rojabo team offers now experienced (masters) rowers two unique sculling courses. Courses are organised at the outstanding Avizaqcua trainingcenter in Portugal by Bo Vestergaard former World Champion and Head Coach of the Danish National Team, and Jakob Øjvind Nielsen, former National Team rower and coach.

Week Course (6 days/5 nights)* Sunday to Friday 22-27. April

This course gives you a complete coverage of the sport of sculling focusing especially on technique, training, boatmansship and rigging.

The week course consists of:

  • 12 scheduled on-water sessions,(coaching will be conducted in small groups of rowers the same level and speed)
  • three video review sessions
  • Optional outdoor activities (not supervised) i.e. mountain biking, kayaking, or visiting local sites
  • Theme evening activities
  • Maximum 20 rowers
  • Friday afternoon “Head of Aviz race”
*) Check in Sunday @ 4 pm



Weekend Course (3 days/3 nights)

Friday to Monday 27-30. April

The weekend course at Aviz provides an intensive overview of sculling technique. The course compresses a lot of information into just three days and is a great opportunity for experienced rowers to fine tune their technique.

The weekend course consists of:

  • 6 scheduled coached sessions, (coaching will be conducted in small groups of rowers the same level and speed)
  • Three video review sessions
  • Rojabo introduction
  • Maximum 16 rowers
  • Sunday afternoon “Head of Aviz race”
*) Check in Friday @ 4 pm.



6 days course - double room